Raw Chicken Separable Fat
poultry SR Legacy · per 100g
Raw Chicken Separable Fat provides 629 kcal per 100g, with 3.7 g protein, 68.0 g fat, and no carbohydrates. It is a notable source of Vitamin D (D2+D3) (3.3 mcg, 22% RDA), Vitamin E (2.7 mg, 18% RDA), Selenium (9.7 mcg, 18% RDA), Vitamin A (RAE) (125 mcg, 14% RDA), Niacin (B3) (2.0 mg, 13% RDA), Iron (0.700 mg, 9% RDA), and Phosphorus (54 mg, 8% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
629kcal
Calories
3.7g
Protein
68.0g
Total Fat
0.0g
Carbs
Protein 2.4%
Fat 97.6%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.021 | mg | 2% |
| Riboflavin (B2) | 0.059 | mg | 5% |
| Niacin (B3) | 2.0 | mg | 13% |
| Pantothenic Acid (B5) | 0.190 | mg | 4% |
| Vitamin B6 | 0.020 | mg | 2% |
| Folate (DFE) | 1.0 | mcg | 0% |
| Vitamin B12 | 0.070 | mcg | 3% |
| Choline | 15.7 | mg | 3% |
| Vitamin A (RAE) | 125.0 | mcg | 14% |
| Vitamin E | 2.7 | mg | 18% |
| Vitamin D (D2+D3) | 3.3 | mcg | 22% |
| Vitamin K | 2.4 | mcg | 2% |