Stewed Chicken Thigh
poultry SR Legacy · per 100g
Stewed Chicken Thigh provides 232 kcal per 100g, with 23.3 g protein, 14.7 g fat, and no carbohydrates. It is a notable source of Selenium (18 mcg, 33% RDA), Niacin (B3) (4.9 mg, 31% RDA), Zinc (2.3 mg, 20% RDA), Phosphorus (139 mg, 20% RDA), Iron (1.4 mg, 17% RDA), Pantothenic Acid (B5) (0.776 mg, 16% RDA), and Riboflavin (B2) (0.191 mg, 15% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
232kcal
Calories
23.3g
Protein
14.7g
Total Fat
0.0g
Carbs
Protein 41.3%
Fat 58.7%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.057 | mg | 5% |
| Riboflavin (B2) | 0.191 | mg | 15% |
| Niacin (B3) | 4.9 | mg | 31% |
| Pantothenic Acid (B5) | 0.776 | mg | 16% |
| Vitamin B6 | 0.170 | mg | 13% |
| Folate (DFE) | 6.0 | mcg | 2% |
| Vitamin B12 | 0.190 | mcg | 8% |
| Choline | 54.1 | mg | 10% |
| Vitamin A (RAE) | 45.0 | mcg | 5% |
| Vitamin E | 0.270 | mg | 2% |
| Vitamin D (D2+D3) | 0.100 | mcg | 1% |
| Vitamin K | 3.9 | mcg | 3% |