Braised Chicken Thigh with Added Solution
poultry SR Legacy · per 100g
Braised Chicken Thigh with Added Solution provides 164 kcal per 100g, with 23.0 g protein, 8.0 g fat, and no carbohydrates. It is a notable source of Selenium (27 mcg, 49% RDA), Niacin (B3) (6.3 mg, 40% RDA), Phosphorus (203 mg, 29% RDA), Vitamin B6 (0.308 mg, 24% RDA), Zinc (1.9 mg, 17% RDA), Vitamin B12 (0.340 mcg, 14% RDA), and Iron (1.1 mg, 13% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
164kcal
Calories
23.0g
Protein
8.0g
Total Fat
0.0g
Carbs
Protein 56.1%
Fat 43.9%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.080 | mg | 7% |
| Riboflavin (B2) | 0.140 | mg | 11% |
| Niacin (B3) | 6.3 | mg | 40% |
| Vitamin B6 | 0.308 | mg | 24% |
| Folate (DFE) | 4.0 | mcg | 1% |
| Vitamin B12 | 0.340 | mcg | 14% |
| Choline | 64.0 | mg | 12% |
| Vitamin A (RAE) | 8.0 | mcg | 1% |
| Vitamin E | 0.240 | mg | 2% |
| Vitamin D (D2+D3) | 0.300 | mcg | 2% |
| Vitamin K | 0.200 | mcg | 0% |