Cooked Dove (Squab)
poultry SR Legacy · per 100g
Cooked Dove (Squab) provides 213 kcal per 100g, with 23.9 g protein, 13.0 g fat, and no carbohydrates. It is a notable source of Copper (0.763 mg, 85% RDA), Iron (5.9 mg, 74% RDA), Niacin (B3) (7.6 mg, 48% RDA), Phosphorus (332 mg, 47% RDA), Vitamin B6 (0.570 mg, 44% RDA), Selenium (20 mcg, 37% RDA), and Zinc (3.8 mg, 35% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
213kcal
Calories
23.9g
Protein
13.0g
Total Fat
0.0g
Carbs
Protein 45.0%
Fat 55.0%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 2.9 | mg | 3% |
| Thiamin (B1) | 0.280 | mg | 23% |
| Riboflavin (B2) | 0.350 | mg | 27% |
| Niacin (B3) | 7.6 | mg | 48% |
| Vitamin B6 | 0.570 | mg | 44% |
| Folate (DFE) | 6.0 | mcg | 2% |
| Vitamin B12 | 0.410 | mcg | 17% |
| Choline | 63.6 | mg | 12% |
| Vitamin A (RAE) | 28.0 | mcg | 3% |
| Vitamin E | 0.060 | mg | 0% |
| Vitamin D (D2+D3) | 0.200 | mcg | 1% |
| Vitamin K | 4.0 | mcg | 3% |