Braised Chicken Thigh (Dark Meat)
poultry SR Legacy · per 100g
Braised Chicken Thigh (Dark Meat) provides 176 kcal per 100g, with 24.6 g protein, 8.6 g fat, and no carbohydrates. It is a notable source of Selenium (29 mcg, 53% RDA), Niacin (B3) (5.7 mg, 36% RDA), Vitamin B6 (0.436 mg, 34% RDA), Phosphorus (201 mg, 29% RDA), Pantothenic Acid (B5) (1.2 mg, 24% RDA), Vitamin B12 (0.420 mcg, 18% RDA), and Zinc (1.9 mg, 17% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
176kcal
Calories
24.6g
Protein
8.6g
Total Fat
0.0g
Carbs
Protein 56.0%
Fat 44.0%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.087 | mg | 7% |
| Riboflavin (B2) | 0.182 | mg | 14% |
| Niacin (B3) | 5.7 | mg | 36% |
| Pantothenic Acid (B5) | 1.2 | mg | 24% |
| Vitamin B6 | 0.436 | mg | 34% |
| Folate (DFE) | 5.0 | mcg | 1% |
| Vitamin B12 | 0.420 | mcg | 18% |
| Choline | 68.3 | mg | 12% |
| Vitamin A (RAE) | 8.0 | mcg | 1% |
| Vitamin E | 0.170 | mg | 1% |
| Vitamin D (D2+D3) | 0.300 | mcg | 2% |
| Vitamin K | 0.300 | mcg | 0% |