Roasted Chicken Light Meat
poultry SR Legacy · per 100g
Roasted Chicken Light Meat provides 173 kcal per 100g, with 30.9 g protein, 4.5 g fat, and no carbohydrates. It is a notable source of Niacin (B3) (12 mg, 78% RDA), Vitamin B6 (0.600 mg, 46% RDA), Selenium (24 mcg, 44% RDA), Phosphorus (216 mg, 31% RDA), Pantothenic Acid (B5) (0.972 mg, 19% RDA), Choline (84 mg, 15% RDA), and Vitamin B12 (0.340 mcg, 14% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
173kcal
Calories
30.9g
Protein
4.5g
Total Fat
0.0g
Carbs
Protein 75.3%
Fat 24.7%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.065 | mg | 5% |
| Riboflavin (B2) | 0.116 | mg | 9% |
| Niacin (B3) | 12.4 | mg | 78% |
| Pantothenic Acid (B5) | 0.972 | mg | 19% |
| Vitamin B6 | 0.600 | mg | 46% |
| Folate (DFE) | 4.0 | mcg | 1% |
| Vitamin B12 | 0.340 | mcg | 14% |
| Choline | 84.0 | mg | 15% |
| Vitamin A (RAE) | 9.0 | mcg | 1% |
| Vitamin E | 0.270 | mg | 2% |
| Vitamin D (D2+D3) | 0.100 | mcg | 1% |
| Vitamin K | 0.300 | mcg | 0% |