Roasted Turkey Light Meat
poultry SR Legacy · per 100g
Roasted Turkey Light Meat provides 147 kcal per 100g, with 30.1 g protein, 2.1 g fat, and no carbohydrates. It is a notable source of Niacin (B3) (12 mg, 73% RDA), Vitamin B6 (0.807 mg, 62% RDA), Selenium (30 mcg, 55% RDA), Phosphorus (230 mg, 33% RDA), Pantothenic Acid (B5) (0.900 mg, 18% RDA), Riboflavin (B2) (0.205 mg, 16% RDA), and Zinc (1.7 mg, 16% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
147kcal
Calories
30.1g
Protein
2.1g
Total Fat
0.0g
Carbs
Protein 86.4%
Fat 13.6%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.035 | mg | 3% |
| Riboflavin (B2) | 0.205 | mg | 16% |
| Niacin (B3) | 11.8 | mg | 73% |
| Pantothenic Acid (B5) | 0.900 | mg | 18% |
| Vitamin B6 | 0.807 | mg | 62% |
| Folate (DFE) | 10.0 | mcg | 3% |
| Vitamin B12 | 0.370 | mcg | 15% |
| Choline | 83.4 | mg | 15% |
| Vitamin A (RAE) | 3.0 | mcg | 0% |
| Vitamin E | 0.060 | mg | 0% |
| Vitamin D (D2+D3) | 0.300 | mcg | 2% |