Raw Stewing Chicken
poultry SR Legacy · per 100g
Raw Stewing Chicken provides 148 kcal per 100g, with 21.3 g protein, 6.3 g fat, and no carbohydrates. It is a notable source of Niacin (B3) (7.5 mg, 47% RDA), Vitamin B6 (0.440 mg, 34% RDA), Phosphorus (209 mg, 30% RDA), Selenium (16 mcg, 29% RDA), Pantothenic Acid (B5) (1.1 mg, 22% RDA), Riboflavin (B2) (0.207 mg, 16% RDA), and Vitamin B12 (0.380 mcg, 16% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
148kcal
Calories
21.3g
Protein
6.3g
Total Fat
0.0g
Carbs
Protein 60.0%
Fat 40.0%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 3.3 | mg | 4% |
| Thiamin (B1) | 0.149 | mg | 12% |
| Riboflavin (B2) | 0.207 | mg | 16% |
| Niacin (B3) | 7.5 | mg | 47% |
| Pantothenic Acid (B5) | 1.1 | mg | 22% |
| Vitamin B6 | 0.440 | mg | 34% |
| Folate (DFE) | 7.0 | mcg | 2% |
| Vitamin B12 | 0.380 | mcg | 16% |
| Vitamin A (RAE) | 32.0 | mcg | 4% |
| Vitamin E | 0.240 | mg | 2% |
| Vitamin K | 2.0 | mcg | 2% |