Raw Turkey Skin
poultry SR Legacy · per 100g
Raw Turkey Skin provides 407 kcal per 100g, with 13.0 g protein, 38.9 g fat, and 0.2 g carbohydrates. It is a notable source of Vitamin B12 (0.880 mcg, 37% RDA), Niacin (B3) (3.9 mg, 24% RDA), Selenium (10 mcg, 18% RDA), Phosphorus (120 mg, 17% RDA), Vitamin B6 (0.166 mg, 13% RDA), Iron (0.850 mg, 11% RDA), and Zinc (1.1 mg, 10% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
407kcal
Calories
13.0g
Protein
38.9g
Total Fat
0.2g
Carbs
Protein 12.9%
Fat 86.9%
Carbs 0.2%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 407.0 | kcal | — |
| Protein | 13.0 | g | 23% |
| Total Fat | 38.9 | g | — |
| Carbohydrate | 0.160 | g | 0% |
| Water | 48.4 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.021 | mg | 2% |
| Riboflavin (B2) | 0.110 | mg | 8% |
| Niacin (B3) | 3.9 | mg | 24% |
| Pantothenic Acid (B5) | 0.495 | mg | 10% |
| Vitamin B6 | 0.166 | mg | 13% |
| Folate (DFE) | 4.0 | mcg | 1% |
| Vitamin B12 | 0.880 | mcg | 37% |
| Choline | 36.7 | mg | 7% |
| Vitamin A (RAE) | 85.0 | mcg | 9% |
| Vitamin E | 0.090 | mg | 1% |
| Vitamin D (D2+D3) | 1.1 | mcg | 7% |