Stewed Chicken Thigh
poultry SR Legacy · per 100g
Stewed Chicken Thigh provides 195 kcal per 100g, with 25.0 g protein, 9.8 g fat, and no carbohydrates. It is a notable source of Niacin (B3) (5.2 mg, 33% RDA), Selenium (17 mcg, 31% RDA), Zinc (2.6 mg, 23% RDA), Phosphorus (149 mg, 21% RDA), Iron (1.4 mg, 18% RDA), Pantothenic Acid (B5) (0.874 mg, 17% RDA), and Riboflavin (B2) (0.218 mg, 17% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
195kcal
Calories
25.0g
Protein
9.8g
Total Fat
0.0g
Carbs
Protein 53.1%
Fat 46.9%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.063 | mg | 5% |
| Riboflavin (B2) | 0.218 | mg | 17% |
| Niacin (B3) | 5.2 | mg | 33% |
| Pantothenic Acid (B5) | 0.874 | mg | 17% |
| Vitamin B6 | 0.210 | mg | 16% |
| Folate (DFE) | 7.0 | mcg | 2% |
| Vitamin B12 | 0.210 | mcg | 9% |
| Choline | 67.3 | mg | 12% |
| Vitamin A (RAE) | 19.0 | mcg | 2% |
| Vitamin E | 0.270 | mg | 2% |
| Vitamin D (D2+D3) | 0.100 | mcg | 1% |
| Vitamin K | 3.6 | mcg | 3% |