Roasted Turkey Drumstick
poultry SR Legacy · per 100g
Roasted Turkey Drumstick provides 173 kcal per 100g, with 28.6 g protein, 6.5 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (2.5 mcg, 105% RDA), Selenium (31 mcg, 56% RDA), Zinc (4.5 mg, 41% RDA), Niacin (B3) (5.6 mg, 35% RDA), Vitamin B6 (0.410 mg, 32% RDA), Phosphorus (193 mg, 28% RDA), and Riboflavin (B2) (0.353 mg, 27% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
173kcal
Calories
28.6g
Protein
6.5g
Total Fat
0.0g
Carbs
Protein 66.2%
Fat 33.8%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.065 | mg | 5% |
| Riboflavin (B2) | 0.353 | mg | 27% |
| Niacin (B3) | 5.6 | mg | 35% |
| Pantothenic Acid (B5) | 1.1 | mg | 23% |
| Vitamin B6 | 0.410 | mg | 32% |
| Folate (DFE) | 9.0 | mcg | 2% |
| Vitamin B12 | 2.5 | mcg | 105% |
| Choline | 118.1 | mg | 21% |
| Vitamin A (RAE) | 6.0 | mcg | 1% |
| Vitamin E | 0.070 | mg | 0% |
| Vitamin D (D2+D3) | 0.300 | mcg | 2% |