Canned Chicken Meat
poultry SR Legacy · per 100g
Canned Chicken Meat provides 185 kcal per 100g, with 25.3 g protein, 8.1 g fat, and 0.9 g carbohydrates. It is a notable source of Vitamin B12 (1.0 mcg, 42% RDA), Selenium (18 mcg, 33% RDA), Zinc (2.5 mg, 23% RDA), Phosphorus (153 mg, 22% RDA), Iron (1.3 mg, 16% RDA), Niacin (B3) (2.4 mg, 15% RDA), and Vitamin B6 (0.190 mg, 15% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
185kcal
Calories
25.3g
Protein
8.1g
Total Fat
0.9g
Carbs
Protein 56.9%
Fat 41.0%
Carbs 2.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 185.0 | kcal | — |
| Protein | 25.3 | g | 45% |
| Total Fat | 8.1 | g | — |
| Carbohydrate | 0.900 | g | 1% |
| Water | 64.9 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Riboflavin (B2) | 0.100 | mg | 8% |
| Niacin (B3) | 2.4 | mg | 15% |
| Vitamin B6 | 0.190 | mg | 15% |
| Folate (DFE) | 2.0 | mcg | 1% |
| Vitamin B12 | 1.0 | mcg | 42% |
| Choline | 73.8 | mg | 13% |
| Vitamin A (RAE) | 53.0 | mcg | 6% |
| Vitamin E | 0.320 | mg | 2% |
| Vitamin D (D2+D3) | 0.100 | mcg | 1% |
| Vitamin K | 2.3 | mcg | 2% |