Stewed Chicken Wing
poultry SR Legacy · per 100g
Stewed Chicken Wing provides 181 kcal per 100g, with 27.2 g protein, 7.2 g fat, and no carbohydrates. It is a notable source of Selenium (22 mcg, 39% RDA), Niacin (B3) (5.2 mg, 33% RDA), Vitamin B6 (0.320 mg, 25% RDA), Phosphorus (134 mg, 19% RDA), Zinc (2.0 mg, 18% RDA), Iron (1.1 mg, 14% RDA), and Choline (71 mg, 13% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
181kcal
Calories
27.2g
Protein
7.2g
Total Fat
0.0g
Carbs
Protein 62.7%
Fat 37.3%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.044 | mg | 4% |
| Riboflavin (B2) | 0.110 | mg | 8% |
| Niacin (B3) | 5.2 | mg | 33% |
| Pantothenic Acid (B5) | 0.571 | mg | 11% |
| Vitamin B6 | 0.320 | mg | 25% |
| Folate (DFE) | 3.0 | mcg | 1% |
| Vitamin B12 | 0.220 | mcg | 9% |
| Choline | 70.6 | mg | 13% |
| Vitamin A (RAE) | 16.0 | mcg | 2% |
| Vitamin E | 0.270 | mg | 2% |
| Vitamin D (D2+D3) | 0.100 | mcg | 1% |
| Vitamin K | 0.200 | mcg | 0% |