Raw Chicken Drumstick with Skin
poultry SR Legacy · per 100g
Raw Chicken Drumstick with Skin provides 161 kcal per 100g, with 18.1 g protein, 9.2 g fat, and 0.1 g carbohydrates. It is a notable source of Selenium (20 mcg, 37% RDA), Niacin (B3) (4.8 mg, 30% RDA), Vitamin B6 (0.345 mg, 27% RDA), Phosphorus (163 mg, 23% RDA), Vitamin B12 (0.530 mcg, 22% RDA), Pantothenic Acid (B5) (1.0 mg, 21% RDA), and Zinc (1.9 mg, 17% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
161kcal
Calories
18.1g
Protein
9.2g
Total Fat
0.1g
Carbs
Protein 46.5%
Fat 53.2%
Carbs 0.3%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 161.0 | kcal | — |
| Protein | 18.1 | g | 32% |
| Total Fat | 9.2 | g | — |
| Carbohydrate | 0.110 | g | 0% |
| Water | 72.5 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.083 | mg | 7% |
| Riboflavin (B2) | 0.195 | mg | 15% |
| Niacin (B3) | 4.8 | mg | 30% |
| Pantothenic Acid (B5) | 1.0 | mg | 21% |
| Vitamin B6 | 0.345 | mg | 27% |
| Folate (DFE) | 3.0 | mcg | 1% |
| Vitamin B12 | 0.530 | mcg | 22% |
| Choline | 52.8 | mg | 10% |
| Vitamin A (RAE) | 14.0 | mcg | 2% |
| Vitamin E | 0.190 | mg | 1% |
| Vitamin D (D2+D3) | 0.100 | mcg | 1% |
| Vitamin K | 2.5 | mcg | 2% |