Roasted Chicken Thigh
poultry SR Legacy · per 100g
Roasted Chicken Thigh provides 179 kcal per 100g, with 24.8 g protein, 8.2 g fat, and no carbohydrates. It is a notable source of Selenium (27 mcg, 49% RDA), Niacin (B3) (6.2 mg, 39% RDA), Vitamin B6 (0.462 mg, 36% RDA), Phosphorus (230 mg, 33% RDA), Pantothenic Acid (B5) (1.3 mg, 26% RDA), Vitamin B12 (0.420 mcg, 18% RDA), and Zinc (1.9 mg, 17% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
179kcal
Calories
24.8g
Protein
8.2g
Total Fat
0.0g
Carbs
Protein 57.3%
Fat 42.7%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.096 | mg | 8% |
| Riboflavin (B2) | 0.218 | mg | 17% |
| Niacin (B3) | 6.2 | mg | 39% |
| Pantothenic Acid (B5) | 1.3 | mg | 26% |
| Vitamin B6 | 0.462 | mg | 36% |
| Folate (DFE) | 5.0 | mcg | 1% |
| Vitamin B12 | 0.420 | mcg | 18% |
| Choline | 71.8 | mg | 13% |
| Vitamin A (RAE) | 8.0 | mcg | 1% |
| Vitamin E | 0.180 | mg | 1% |
| Vitamin D (D2+D3) | 0.200 | mcg | 1% |
| Vitamin K | 3.9 | mcg | 3% |