Simmered Chicken Gizzard
poultry SR Legacy · per 100g
Simmered Chicken Gizzard provides 154 kcal per 100g, with 30.4 g protein, 2.7 g fat, and no carbohydrates. It is a notable source of Selenium (41 mcg, 75% RDA), Vitamin B12 (1.0 mcg, 43% RDA), Zinc (4.4 mg, 40% RDA), Iron (3.2 mg, 40% RDA), Phosphorus (189 mg, 27% RDA), Niacin (B3) (3.1 mg, 20% RDA), and Choline (104 mg, 19% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
154kcal
Calories
30.4g
Protein
2.7g
Total Fat
0.0g
Carbs
Protein 83.3%
Fat 16.7%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.026 | mg | 2% |
| Riboflavin (B2) | 0.210 | mg | 16% |
| Niacin (B3) | 3.1 | mg | 20% |
| Pantothenic Acid (B5) | 0.468 | mg | 9% |
| Vitamin B6 | 0.071 | mg | 5% |
| Folate (DFE) | 5.0 | mcg | 1% |
| Vitamin B12 | 1.0 | mcg | 43% |
| Choline | 104.4 | mg | 19% |
| Vitamin E | 0.200 | mg | 1% |