Cooked Ostrich Oyster
poultry SR Legacy · per 100g
Cooked Ostrich Oyster provides 159 kcal per 100g, with 28.8 g protein, 4.0 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (6.3 mcg, 263% RDA), Selenium (47 mcg, 85% RDA), Iron (4.9 mg, 61% RDA), Niacin (B3) (7.2 mg, 45% RDA), Zinc (4.9 mg, 45% RDA), Vitamin B6 (0.551 mg, 42% RDA), and Phosphorus (281 mg, 40% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
159kcal
Calories
28.8g
Protein
4.0g
Total Fat
0.0g
Carbs
Protein 76.2%
Fat 23.8%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.235 | mg | 20% |
| Riboflavin (B2) | 0.296 | mg | 23% |
| Niacin (B3) | 7.2 | mg | 45% |
| Pantothenic Acid (B5) | 1.3 | mg | 27% |
| Vitamin B6 | 0.551 | mg | 42% |
| Folate (DFE) | 16.0 | mcg | 4% |
| Vitamin B12 | 6.3 | mcg | 263% |
| Vitamin E | 0.230 | mg | 2% |