Raw Guinea Hen
poultry SR Legacy · per 100g
Raw Guinea Hen provides 110 kcal per 100g, with 20.6 g protein, 2.5 g fat, and no carbohydrates. It is a notable source of Niacin (B3) (8.8 mg, 55% RDA), Vitamin B6 (0.470 mg, 36% RDA), Selenium (18 mcg, 32% RDA), Phosphorus (169 mg, 24% RDA), Pantothenic Acid (B5) (0.936 mg, 19% RDA), Vitamin B12 (0.370 mcg, 15% RDA), and Zinc (1.2 mg, 11% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
110kcal
Calories
20.6g
Protein
2.5g
Total Fat
0.0g
Carbs
Protein 78.6%
Fat 21.4%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 1.7 | mg | 2% |
| Thiamin (B1) | 0.067 | mg | 6% |
| Riboflavin (B2) | 0.112 | mg | 9% |
| Niacin (B3) | 8.8 | mg | 55% |
| Pantothenic Acid (B5) | 0.936 | mg | 19% |
| Vitamin B6 | 0.470 | mg | 36% |
| Folate (DFE) | 6.0 | mcg | 2% |
| Vitamin B12 | 0.370 | mcg | 15% |
| Vitamin A (RAE) | 12.0 | mcg | 1% |