Roasted Chicken Drumstick
poultry SR Legacy · per 100g
Roasted Chicken Drumstick provides 191 kcal per 100g, with 23.4 g protein, 10.2 g fat, and no carbohydrates. It is a notable source of Selenium (27 mcg, 49% RDA), Niacin (B3) (5.4 mg, 34% RDA), Vitamin B6 (0.383 mg, 29% RDA), Phosphorus (195 mg, 28% RDA), Pantothenic Acid (B5) (1.1 mg, 22% RDA), Zinc (2.4 mg, 21% RDA), and Vitamin B12 (0.390 mcg, 16% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
191kcal
Calories
23.4g
Protein
10.2g
Total Fat
0.0g
Carbs
Protein 50.5%
Fat 49.5%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.093 | mg | 8% |
| Riboflavin (B2) | 0.203 | mg | 16% |
| Niacin (B3) | 5.4 | mg | 34% |
| Pantothenic Acid (B5) | 1.1 | mg | 22% |
| Vitamin B6 | 0.383 | mg | 29% |
| Folate (DFE) | 4.0 | mcg | 1% |
| Vitamin B12 | 0.390 | mcg | 16% |
| Choline | 67.8 | mg | 12% |
| Vitamin A (RAE) | 12.0 | mcg | 1% |
| Vitamin E | 0.190 | mg | 1% |
| Vitamin D (D2+D3) | 0.100 | mcg | 1% |
| Vitamin K | 3.2 | mcg | 3% |