Raw Mechanically Deboned Poultry without Skin
poultry SR Legacy · per 100g
Raw Mechanically Deboned Poultry without Skin provides 199 kcal per 100g, with 13.8 g protein, 15.5 g fat, and no carbohydrates. It is a notable source of Niacin (B3) (6.2 mg, 39% RDA), Selenium (14 mcg, 26% RDA), Vitamin B6 (0.320 mg, 25% RDA), Pantothenic Acid (B5) (1.2 mg, 24% RDA), Phosphorus (154 mg, 22% RDA), Iron (1.7 mg, 22% RDA), and Zinc (1.8 mg, 17% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
199kcal
Calories
13.8g
Protein
15.5g
Total Fat
0.0g
Carbs
Protein 28.4%
Fat 71.6%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 3.0 | mg | 3% |
| Thiamin (B1) | 0.071 | mg | 6% |
| Riboflavin (B2) | 0.175 | mg | 13% |
| Niacin (B3) | 6.2 | mg | 39% |
| Pantothenic Acid (B5) | 1.2 | mg | 24% |
| Vitamin B6 | 0.320 | mg | 25% |
| Folate (DFE) | 9.0 | mcg | 2% |
| Vitamin B12 | 0.350 | mcg | 15% |
| Vitamin A (RAE) | 32.0 | mcg | 4% |