Cooked Pheasant
poultry SR Legacy · per 100g
Cooked Pheasant provides 239 kcal per 100g, with 32.4 g protein, 12.1 g fat, and no carbohydrates. It is a notable source of Vitamin B6 (0.750 mg, 58% RDA), Niacin (B3) (7.5 mg, 47% RDA), Selenium (21 mcg, 38% RDA), Phosphorus (242 mg, 35% RDA), Vitamin B12 (0.720 mcg, 30% RDA), Iron (1.4 mg, 18% RDA), and Choline (86 mg, 16% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
239kcal
Calories
32.4g
Protein
12.1g
Total Fat
0.0g
Carbs
Protein 54.3%
Fat 45.7%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 2.3 | mg | 3% |
| Thiamin (B1) | 0.070 | mg | 6% |
| Riboflavin (B2) | 0.180 | mg | 14% |
| Niacin (B3) | 7.5 | mg | 47% |
| Vitamin B6 | 0.750 | mg | 58% |
| Folate (DFE) | 5.0 | mcg | 1% |
| Vitamin B12 | 0.720 | mcg | 30% |
| Choline | 85.8 | mg | 16% |
| Vitamin A (RAE) | 57.0 | mcg | 6% |
| Vitamin E | 0.270 | mg | 2% |
| Vitamin D (D2+D3) | 0.200 | mcg | 1% |
| Vitamin K | 4.9 | mcg | 4% |