Frozen Turkey with Gravy
poultry SR Legacy · per 100g
Frozen Turkey with Gravy provides 67 kcal per 100g, with 5.9 g protein, 2.6 g fat, and 4.6 g carbohydrates. It is a notable source of Selenium (19 mcg, 35% RDA), Iron (0.930 mg, 12% RDA), Phosphorus (81 mg, 12% RDA), Niacin (B3) (1.8 mg, 11% RDA), Vitamin B12 (0.240 mcg, 10% RDA), Riboflavin (B2) (0.127 mg, 10% RDA), and Vitamin B6 (0.100 mg, 8% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
67kcal
Calories
5.9g
Protein
2.6g
Total Fat
4.6g
Carbs
Protein 36.1%
Fat 35.8%
Carbs 28.1%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 67.0 | kcal | — |
| Protein | 5.9 | g | 11% |
| Total Fat | 2.6 | g | — |
| Carbohydrate | 4.6 | g | 4% |
| Water | 85.1 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.024 | mg | 2% |
| Riboflavin (B2) | 0.127 | mg | 10% |
| Niacin (B3) | 1.8 | mg | 11% |
| Pantothenic Acid (B5) | 0.213 | mg | 4% |
| Vitamin B6 | 0.100 | mg | 8% |
| Folate (DFE) | 4.0 | mcg | 1% |
| Vitamin B12 | 0.240 | mcg | 10% |
| Vitamin A (RAE) | 13.0 | mcg | 1% |