Uncooked Breaded Chicken Breast Tenders
poultry SR Legacy · per 100g
Uncooked Breaded Chicken Breast Tenders provides 263 kcal per 100g, with 14.7 g protein, 15.8 g fat, and 15.0 g carbohydrates. It is a notable source of Selenium (25 mcg, 45% RDA), Niacin (B3) (5.7 mg, 36% RDA), Phosphorus (211 mg, 30% RDA), Copper (0.205 mg, 23% RDA), Thiamin (B1) (0.211 mg, 18% RDA), Choline (96 mg, 18% RDA), and Pantothenic Acid (B5) (0.855 mg, 17% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
263kcal
Calories
14.7g
Protein
15.8g
Total Fat
15.0g
Carbs
Protein 22.5%
Fat 54.5%
Carbs 23.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 263.0 | kcal | — |
| Protein | 14.7 | g | 26% |
| Total Fat | 15.8 | g | — |
| Carbohydrate | 15.0 | g | 12% |
| Water | 52.7 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 0.800 | mg | 1% |
| Thiamin (B1) | 0.211 | mg | 18% |
| Riboflavin (B2) | 0.091 | mg | 7% |
| Niacin (B3) | 5.7 | mg | 36% |
| Pantothenic Acid (B5) | 0.855 | mg | 17% |
| Vitamin B6 | 0.041 | mg | 3% |
| Folate (DFE) | 12.0 | mcg | 3% |
| Vitamin B12 | 0.270 | mcg | 11% |
| Choline | 96.4 | mg | 18% |
| Vitamin E | 0.080 | mg | 1% |
| Vitamin D (D2+D3) | 0.200 | mcg | 1% |
| Vitamin K | 14.7 | mcg | 12% |