Raw Chicken Thigh, Meat Only
poultry SR Legacy · per 100g
Raw Chicken Thigh, Meat Only provides 121 kcal per 100g, with 19.7 g protein, 4.1 g fat, and no carbohydrates. It is a notable source of Selenium (23 mcg, 42% RDA), Niacin (B3) (5.6 mg, 35% RDA), Vitamin B6 (0.451 mg, 35% RDA), Phosphorus (185 mg, 26% RDA), Vitamin B12 (0.610 mcg, 25% RDA), Riboflavin (B2) (0.196 mg, 15% RDA), and Zinc (1.6 mg, 14% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
121kcal
Calories
19.7g
Protein
4.1g
Total Fat
0.0g
Carbs
Protein 68.1%
Fat 31.9%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.088 | mg | 7% |
| Riboflavin (B2) | 0.196 | mg | 15% |
| Niacin (B3) | 5.6 | mg | 35% |
| Vitamin B6 | 0.451 | mg | 35% |
| Folate (DFE) | 4.0 | mcg | 1% |
| Vitamin B12 | 0.610 | mcg | 25% |
| Choline | 53.6 | mg | 10% |
| Vitamin A (RAE) | 7.0 | mcg | 1% |
| Vitamin E | 0.180 | mg | 1% |
| Vitamin K | 2.9 | mcg | 2% |