Raw Turkey Meat with Added Solution
poultry SR Legacy · per 100g
Raw Turkey Meat with Added Solution provides 106 kcal per 100g, with 20.9 g protein, 2.4 g fat, and 0.1 g carbohydrates. It is a notable source of Niacin (B3) (8.7 mg, 54% RDA), Vitamin B6 (0.672 mg, 52% RDA), Vitamin B12 (1.1 mcg, 44% RDA), Selenium (23 mcg, 41% RDA), Phosphorus (223 mg, 32% RDA), Pantothenic Acid (B5) (0.822 mg, 16% RDA), and Zinc (1.7 mg, 15% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
106kcal
Calories
20.9g
Protein
2.4g
Total Fat
0.1g
Carbs
Protein 79.2%
Fat 20.5%
Carbs 0.4%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 106.0 | kcal | — |
| Protein | 20.9 | g | 37% |
| Total Fat | 2.4 | g | — |
| Carbohydrate | 0.140 | g | 0% |
| Water | 76.3 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.041 | mg | 3% |
| Riboflavin (B2) | 0.175 | mg | 13% |
| Niacin (B3) | 8.7 | mg | 54% |
| Pantothenic Acid (B5) | 0.822 | mg | 16% |
| Vitamin B6 | 0.672 | mg | 52% |
| Vitamin B12 | 1.1 | mcg | 44% |
| Choline | 52.6 | mg | 10% |
| Vitamin A (RAE) | 8.0 | mcg | 1% |
| Vitamin E | 0.080 | mg | 1% |
| Vitamin D (D2+D3) | 0.200 | mcg | 1% |