Fried Battered Chicken Breast with Skin
poultry SR Legacy · per 100g
Fried Battered Chicken Breast with Skin provides 260 kcal per 100g, with 24.8 g protein, 13.2 g fat, and 9.0 g carbohydrates. It is a notable source of Niacin (B3) (11 mg, 66% RDA), Selenium (28 mcg, 51% RDA), Vitamin B6 (0.430 mg, 33% RDA), Phosphorus (185 mg, 26% RDA), Pantothenic Acid (B5) (0.823 mg, 16% RDA), Iron (1.3 mg, 16% RDA), and Vitamin B12 (0.300 mcg, 13% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
260kcal
Calories
24.8g
Protein
13.2g
Total Fat
9.0g
Carbs
Protein 39.1%
Fat 46.8%
Carbs 14.2%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 260.0 | kcal | — |
| Protein | 24.8 | g | 44% |
| Total Fat | 13.2 | g | — |
| Carbohydrate | 9.0 | g | 7% |
| Water | 51.6 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.115 | mg | 10% |
| Riboflavin (B2) | 0.146 | mg | 11% |
| Niacin (B3) | 10.5 | mg | 66% |
| Pantothenic Acid (B5) | 0.823 | mg | 16% |
| Vitamin B6 | 0.430 | mg | 33% |
| Folate (DFE) | 21.0 | mcg | 5% |
| Vitamin B12 | 0.300 | mcg | 13% |
| Choline | 64.8 | mg | 12% |
| Vitamin A (RAE) | 20.0 | mcg | 2% |
| Vitamin E | 1.1 | mg | 7% |
| Vitamin D (D2+D3) | 0.100 | mcg | 1% |
| Vitamin K | 2.4 | mcg | 2% |