Roasted Turkey Breast with Skin
poultry SR Legacy · per 100g
Roasted Turkey Breast with Skin provides 164 kcal per 100g, with 29.0 g protein, 5.3 g fat, and 0.1 g carbohydrates. It is a notable source of Vitamin B12 (1.8 mcg, 73% RDA), Niacin (B3) (12 mg, 73% RDA), Vitamin B6 (0.789 mg, 61% RDA), Selenium (30 mcg, 54% RDA), Phosphorus (251 mg, 36% RDA), Pantothenic Acid (B5) (1.0 mg, 21% RDA), and Riboflavin (B2) (0.199 mg, 15% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
164kcal
Calories
29.0g
Protein
5.3g
Total Fat
0.1g
Carbs
Protein 70.7%
Fat 29.1%
Carbs 0.2%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 164.0 | kcal | — |
| Protein | 29.0 | g | 52% |
| Total Fat | 5.3 | g | — |
| Carbohydrate | 0.050 | g | 0% |
| Water | 64.6 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.042 | mg | 4% |
| Riboflavin (B2) | 0.199 | mg | 15% |
| Niacin (B3) | 11.6 | mg | 73% |
| Pantothenic Acid (B5) | 1.0 | mg | 21% |
| Vitamin B6 | 0.789 | mg | 61% |
| Folate (DFE) | 9.0 | mcg | 2% |
| Vitamin B12 | 1.8 | mcg | 73% |
| Choline | 6.6 | mg | 1% |
| Vitamin A (RAE) | 10.0 | mcg | 1% |
| Vitamin E | 0.070 | mg | 0% |
| Vitamin D (D2+D3) | 0.300 | mcg | 2% |