Raw Roasting Chicken Dark Meat
poultry SR Legacy · per 100g
Raw Roasting Chicken Dark Meat provides 113 kcal per 100g, with 18.7 g protein, 3.6 g fat, and no carbohydrates. It is a notable source of Niacin (B3) (5.9 mg, 37% RDA), Phosphorus (178 mg, 25% RDA), Vitamin B6 (0.320 mg, 25% RDA), Selenium (14 mcg, 25% RDA), Pantothenic Acid (B5) (1.2 mg, 24% RDA), Zinc (1.6 mg, 15% RDA), and Iron (1.1 mg, 14% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
113kcal
Calories
18.7g
Protein
3.6g
Total Fat
0.0g
Carbs
Protein 69.8%
Fat 30.2%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.072 | mg | 6% |
| Riboflavin (B2) | 0.173 | mg | 13% |
| Niacin (B3) | 5.9 | mg | 37% |
| Pantothenic Acid (B5) | 1.2 | mg | 24% |
| Vitamin B6 | 0.320 | mg | 25% |
| Folate (DFE) | 9.0 | mcg | 2% |
| Vitamin B12 | 0.340 | mcg | 14% |
| Vitamin A (RAE) | 18.0 | mcg | 2% |
| Vitamin E | 0.210 | mg | 1% |
| Vitamin K | 2.4 | mcg | 2% |