Braised Skinless Chicken Breast
poultry Foundation Foods · per 100g
Braised Skinless Chicken Breast provides 166 kcal per 100g, with 32.1 g protein, 3.2 g fat, and no carbohydrates. It is a notable source of Vitamin B6 (0.921 mg, 71% RDA), Niacin (B3) (9.4 mg, 59% RDA), Selenium (32 mcg, 58% RDA), Phosphorus (241 mg, 34% RDA), Pantothenic Acid (B5) (1.6 mg, 32% RDA), Choline (117 mg, 21% RDA), and Riboflavin (B2) (0.187 mg, 14% RDA). Nutrient data from USDA FoodData Central (Foundation Foods dataset), per 100g edible portion.
166kcal
Calories
32.1g
Protein
3.2g
Total Fat
0.0g
Carbs
Protein 81.7%
Fat 18.3%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.098 | mg | 8% |
| Riboflavin (B2) | 0.187 | mg | 14% |
| Niacin (B3) | 9.4 | mg | 59% |
| Pantothenic Acid (B5) | 1.6 | mg | 32% |
| Vitamin B6 | 0.921 | mg | 71% |
| Vitamin B12 | 0.200 | mcg | 8% |
| Choline | 117.0 | mg | 21% |
| Vitamin A (RAE) | 10.0 | mcg | 1% |
| Vitamin E | 0.330 | mg | 2% |
| Vitamin K | 4.3 | mcg | 4% |