Roasted Duck Breast with Skin

poultry SR Legacy · per 100g

Roasted Duck Breast with Skin provides 202 kcal per 100g, with 24.5 g protein, 10.8 g fat, and no carbohydrates. It is a notable source of Niacin (B3) (7.9 mg, 49% RDA), Selenium (26 mcg, 48% RDA), Iron (3.3 mg, 41% RDA), Vitamin C (2.8 mg, 3% RDA), and Calcium (8.0 mg, 1% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.

202kcal

Calories

24.5g

Protein

10.8g

Total Fat

0.0g

Carbs

Protein 50.2%
Fat 49.8%
Carbs 0.0%

per 100g

Detailed Nutrition

Per
USDA/NIH DRI · National Academies
NutrientAmountUnit% RDA
Energy202.0kcal
Protein24.5g
44%
Total Fat10.8g
Water63.3g
NutrientAmountUnit% RDA
Vitamin C2.8mg
3%
Niacin (B3)7.9mg
49%
NutrientAmountUnit% RDA
Calcium8.0mg
1%
Iron3.3mg
41%
Sodium84.0mg
Selenium26.4mcg
48%