Braised Chicken Drumstick with Added Solution
poultry SR Legacy · per 100g
Braised Chicken Drumstick with Added Solution provides 149 kcal per 100g, with 23.0 g protein, 6.3 g fat, and no carbohydrates. It is a notable source of Selenium (30 mcg, 54% RDA), Niacin (B3) (5.1 mg, 32% RDA), Phosphorus (170 mg, 24% RDA), Vitamin B6 (0.310 mg, 24% RDA), Zinc (2.3 mg, 21% RDA), Vitamin B12 (0.310 mcg, 13% RDA), and Choline (69 mg, 13% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
149kcal
Calories
23.0g
Protein
6.3g
Total Fat
0.0g
Carbs
Protein 61.9%
Fat 38.1%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.080 | mg | 7% |
| Riboflavin (B2) | 0.160 | mg | 12% |
| Niacin (B3) | 5.1 | mg | 32% |
| Vitamin B6 | 0.310 | mg | 24% |
| Folate (DFE) | 4.0 | mcg | 1% |
| Vitamin B12 | 0.310 | mcg | 13% |
| Choline | 69.2 | mg | 13% |
| Vitamin A (RAE) | 7.0 | mcg | 1% |
| Vitamin E | 0.170 | mg | 1% |
| Vitamin D (D2+D3) | 0.100 | mcg | 1% |
| Vitamin K | 3.7 | mcg | 3% |