Braised Chicken Breast
poultry SR Legacy · per 100g
Braised Chicken Breast provides 145 kcal per 100g, with 28.2 g protein, 3.6 g fat, and no carbohydrates. It is a notable source of Vitamin B6 (0.962 mg, 74% RDA), Selenium (40 mcg, 73% RDA), Niacin (B3) (9.2 mg, 57% RDA), Phosphorus (217 mg, 31% RDA), Pantothenic Acid (B5) (1.3 mg, 25% RDA), Riboflavin (B2) (0.167 mg, 13% RDA), and Potassium (313 mg, 9% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
145kcal
Calories
28.2g
Protein
3.6g
Total Fat
0.0g
Carbs
Protein 77.7%
Fat 22.3%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.075 | mg | 6% |
| Riboflavin (B2) | 0.167 | mg | 13% |
| Niacin (B3) | 9.2 | mg | 57% |
| Pantothenic Acid (B5) | 1.3 | mg | 25% |
| Vitamin B6 | 0.962 | mg | 74% |
| Vitamin B12 | 0.170 | mcg | 7% |
| Vitamin A (RAE) | 9.0 | mcg | 1% |
| Vitamin E | 0.420 | mg | 3% |