Fried Chicken Dark Meat
poultry SR Legacy · per 100g
Fried Chicken Dark Meat provides 239 kcal per 100g, with 29.0 g protein, 11.6 g fat, and 2.6 g carbohydrates. It is a notable source of Niacin (B3) (7.1 mg, 44% RDA), Selenium (21 mcg, 37% RDA), Vitamin B6 (0.370 mg, 28% RDA), Phosphorus (187 mg, 27% RDA), Zinc (2.9 mg, 26% RDA), Pantothenic Acid (B5) (1.3 mg, 25% RDA), and Riboflavin (B2) (0.249 mg, 19% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
239kcal
Calories
29.0g
Protein
11.6g
Total Fat
2.6g
Carbs
Protein 50.3%
Fat 45.2%
Carbs 4.5%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 239.0 | kcal | — |
| Protein | 29.0 | g | 52% |
| Total Fat | 11.6 | g | — |
| Carbohydrate | 2.6 | g | 2% |
| Water | 55.7 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.093 | mg | 8% |
| Riboflavin (B2) | 0.249 | mg | 19% |
| Niacin (B3) | 7.1 | mg | 44% |
| Pantothenic Acid (B5) | 1.3 | mg | 25% |
| Vitamin B6 | 0.370 | mg | 28% |
| Folate (DFE) | 9.0 | mcg | 2% |
| Vitamin B12 | 0.330 | mcg | 14% |
| Vitamin A (RAE) | 24.0 | mcg | 3% |