Raw Turkey Drumstick
poultry SR Legacy · per 100g
Raw Turkey Drumstick provides 118 kcal per 100g, with 20.5 g protein, 4.0 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (1.9 mcg, 79% RDA), Selenium (21 mcg, 39% RDA), Niacin (B3) (5.0 mg, 31% RDA), Zinc (3.1 mg, 28% RDA), Vitamin B6 (0.361 mg, 28% RDA), Riboflavin (B2) (0.300 mg, 23% RDA), and Phosphorus (158 mg, 23% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
118kcal
Calories
20.5g
Protein
4.0g
Total Fat
0.0g
Carbs
Protein 69.5%
Fat 30.5%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.051 | mg | 4% |
| Riboflavin (B2) | 0.300 | mg | 23% |
| Niacin (B3) | 5.0 | mg | 31% |
| Pantothenic Acid (B5) | 1.1 | mg | 22% |
| Vitamin B6 | 0.361 | mg | 28% |
| Vitamin B12 | 1.9 | mcg | 79% |
| Choline | 75.6 | mg | 14% |
| Vitamin A (RAE) | 20.0 | mcg | 2% |
| Vitamin E | 0.190 | mg | 1% |
| Vitamin D (D2+D3) | 0.400 | mcg | 3% |