Raw Quail with Skin
poultry SR Legacy · per 100g
Raw Quail with Skin provides 192 kcal per 100g, with 19.6 g protein, 12.1 g fat, and no carbohydrates. It is a notable source of Copper (0.507 mg, 56% RDA), Iron (4.0 mg, 50% RDA), Niacin (B3) (7.5 mg, 47% RDA), Vitamin B6 (0.600 mg, 46% RDA), Phosphorus (275 mg, 39% RDA), Selenium (17 mcg, 30% RDA), and Zinc (2.4 mg, 22% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
192kcal
Calories
19.6g
Protein
12.1g
Total Fat
0.0g
Carbs
Protein 41.9%
Fat 58.1%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 6.1 | mg | 7% |
| Thiamin (B1) | 0.244 | mg | 20% |
| Riboflavin (B2) | 0.260 | mg | 20% |
| Niacin (B3) | 7.5 | mg | 47% |
| Pantothenic Acid (B5) | 0.772 | mg | 15% |
| Vitamin B6 | 0.600 | mg | 46% |
| Folate (DFE) | 8.0 | mcg | 2% |
| Vitamin B12 | 0.430 | mcg | 18% |
| Vitamin A (RAE) | 73.0 | mcg | 8% |