Fried Chicken Light Meat
poultry SR Legacy · per 100g
Fried Chicken Light Meat provides 192 kcal per 100g, with 32.8 g protein, 5.5 g fat, and 0.4 g carbohydrates. It is a notable source of Niacin (B3) (13 mg, 84% RDA), Vitamin B6 (0.630 mg, 48% RDA), Selenium (26 mcg, 48% RDA), Phosphorus (231 mg, 33% RDA), Pantothenic Acid (B5) (1.0 mg, 21% RDA), Vitamin B12 (0.360 mcg, 15% RDA), and Iron (1.1 mg, 14% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
192kcal
Calories
32.8g
Protein
5.5g
Total Fat
0.4g
Carbs
Protein 72.0%
Fat 27.2%
Carbs 0.9%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 192.0 | kcal | — |
| Protein | 32.8 | g | 59% |
| Total Fat | 5.5 | g | — |
| Carbohydrate | 0.420 | g | 0% |
| Water | 60.1 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.073 | mg | 6% |
| Riboflavin (B2) | 0.126 | mg | 10% |
| Niacin (B3) | 13.4 | mg | 84% |
| Pantothenic Acid (B5) | 1.0 | mg | 21% |
| Vitamin B6 | 0.630 | mg | 48% |
| Folate (DFE) | 4.0 | mcg | 1% |
| Vitamin B12 | 0.360 | mcg | 15% |
| Vitamin A (RAE) | 9.0 | mcg | 1% |