Raw Emu Fan Fillet
poultry SR Legacy · per 100g
Raw Emu Fan Fillet provides 103 kcal per 100g, with 22.5 g protein, 0.8 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (6.7 mcg, 278% RDA), Selenium (33 mcg, 59% RDA), Iron (4.5 mg, 56% RDA), Pantothenic Acid (B5) (2.7 mg, 54% RDA), Vitamin B6 (0.634 mg, 49% RDA), Niacin (B3) (7.4 mg, 46% RDA), and Riboflavin (B2) (0.451 mg, 35% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
103kcal
Calories
22.5g
Protein
0.8g
Total Fat
0.0g
Carbs
Protein 92.6%
Fat 7.4%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.267 | mg | 22% |
| Riboflavin (B2) | 0.451 | mg | 35% |
| Niacin (B3) | 7.4 | mg | 46% |
| Pantothenic Acid (B5) | 2.7 | mg | 54% |
| Vitamin B6 | 0.634 | mg | 49% |
| Folate (DFE) | 13.0 | mcg | 3% |
| Vitamin B12 | 6.7 | mcg | 278% |
| Vitamin E | 0.220 | mg | 1% |