Microwaved Breaded Chicken Breast Tenders
poultry SR Legacy · per 100g
Microwaved Breaded Chicken Breast Tenders provides 252 kcal per 100g, with 16.4 g protein, 12.9 g fat, and 17.6 g carbohydrates. It is a notable source of Selenium (31 mcg, 56% RDA), Niacin (B3) (6.5 mg, 41% RDA), Copper (0.316 mg, 35% RDA), Phosphorus (216 mg, 31% RDA), Thiamin (B1) (0.324 mg, 27% RDA), Pantothenic Acid (B5) (0.994 mg, 20% RDA), and Vitamin B12 (0.440 mcg, 18% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
252kcal
Calories
16.4g
Protein
12.9g
Total Fat
17.6g
Carbs
Protein 26.0%
Fat 46.1%
Carbs 27.9%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 252.0 | kcal | — |
| Protein | 16.4 | g | 29% |
| Total Fat | 12.9 | g | — |
| Carbohydrate | 17.6 | g | 14% |
| Water | 51.3 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.324 | mg | 27% |
| Riboflavin (B2) | 0.098 | mg | 8% |
| Niacin (B3) | 6.5 | mg | 41% |
| Pantothenic Acid (B5) | 0.994 | mg | 20% |
| Vitamin B6 | 0.037 | mg | 3% |
| Folate (DFE) | 12.0 | mcg | 3% |
| Vitamin B12 | 0.440 | mcg | 18% |
| Choline | 40.8 | mg | 7% |
| Vitamin E | 0.370 | mg | 2% |
| Vitamin K | 4.2 | mcg | 4% |