Raw Ostrich Oyster
poultry SR Legacy · per 100g
Raw Ostrich Oyster provides 125 kcal per 100g, with 21.6 g protein, 3.7 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (4.9 mcg, 205% RDA), Selenium (34 mcg, 61% RDA), Iron (3.9 mg, 48% RDA), Vitamin B6 (0.507 mg, 39% RDA), Zinc (3.6 mg, 33% RDA), Niacin (B3) (4.7 mg, 29% RDA), and Phosphorus (204 mg, 29% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
125kcal
Calories
21.6g
Protein
3.7g
Total Fat
0.0g
Carbs
Protein 72.2%
Fat 27.8%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.194 | mg | 16% |
| Riboflavin (B2) | 0.284 | mg | 22% |
| Niacin (B3) | 4.7 | mg | 29% |
| Pantothenic Acid (B5) | 1.2 | mg | 23% |
| Vitamin B6 | 0.507 | mg | 39% |
| Folate (DFE) | 8.0 | mcg | 2% |
| Vitamin B12 | 4.9 | mcg | 205% |
| Vitamin E | 0.200 | mg | 1% |