Roasted Chicken Meat
poultry SR Legacy · per 100g
Roasted Chicken Meat provides 190 kcal per 100g, with 28.9 g protein, 7.4 g fat, and no carbohydrates. It is a notable source of Niacin (B3) (9.2 mg, 57% RDA), Selenium (22 mcg, 40% RDA), Vitamin B6 (0.470 mg, 36% RDA), Phosphorus (195 mg, 28% RDA), Pantothenic Acid (B5) (1.1 mg, 22% RDA), Zinc (2.1 mg, 19% RDA), and Iron (1.2 mg, 15% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
190kcal
Calories
28.9g
Protein
7.4g
Total Fat
0.0g
Carbs
Protein 63.4%
Fat 36.6%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.069 | mg | 6% |
| Riboflavin (B2) | 0.178 | mg | 14% |
| Niacin (B3) | 9.2 | mg | 57% |
| Pantothenic Acid (B5) | 1.1 | mg | 22% |
| Vitamin B6 | 0.470 | mg | 36% |
| Folate (DFE) | 6.0 | mcg | 2% |
| Vitamin B12 | 0.330 | mcg | 14% |
| Choline | 78.8 | mg | 14% |
| Vitamin A (RAE) | 16.0 | mcg | 2% |
| Vitamin E | 0.270 | mg | 2% |
| Vitamin D (D2+D3) | 0.100 | mcg | 1% |
| Vitamin K | 2.4 | mcg | 2% |