Pan-Broiled Ground Turkey (93% Lean)
poultry Foundation Foods · per 100g
Pan-Broiled Ground Turkey (93% Lean) provides 220 kcal per 100g, with 27.1 g protein, 11.6 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (1.9 mcg, 79% RDA), Selenium (28 mcg, 52% RDA), Niacin (B3) (8.1 mg, 51% RDA), Vitamin B6 (0.497 mg, 38% RDA), Phosphorus (259 mg, 37% RDA), Zinc (3.8 mg, 34% RDA), and Pantothenic Acid (B5) (1.4 mg, 28% RDA). Nutrient data from USDA FoodData Central (Foundation Foods dataset), per 100g edible portion.
220kcal
Calories
27.1g
Protein
11.6g
Total Fat
0.0g
Carbs
Protein 50.9%
Fat 49.1%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.088 | mg | 7% |
| Riboflavin (B2) | 0.262 | mg | 20% |
| Niacin (B3) | 8.1 | mg | 51% |
| Pantothenic Acid (B5) | 1.4 | mg | 28% |
| Vitamin B6 | 0.497 | mg | 38% |
| Folate (DFE) | 7.0 | mcg | 2% |
| Vitamin B12 | 1.9 | mcg | 79% |
| Choline | 78.7 | mg | 14% |
| Vitamin A (RAE) | 30.0 | mcg | 3% |
| Vitamin E | 0.180 | mg | 1% |
| Vitamin D (D2+D3) | 0.200 | mcg | 1% |