Raw Stewing Chicken Light Meat
poultry SR Legacy · per 100g
Raw Stewing Chicken Light Meat provides 137 kcal per 100g, with 23.1 g protein, 4.2 g fat, and no carbohydrates. It is a notable source of Niacin (B3) (9.9 mg, 62% RDA), Vitamin B6 (0.570 mg, 44% RDA), Phosphorus (231 mg, 33% RDA), Selenium (18 mcg, 32% RDA), Pantothenic Acid (B5) (0.887 mg, 18% RDA), Vitamin B12 (0.400 mcg, 17% RDA), and Iron (0.920 mg, 12% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
137kcal
Calories
23.1g
Protein
4.2g
Total Fat
0.0g
Carbs
Protein 71.0%
Fat 29.0%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 1.8 | mg | 2% |
| Thiamin (B1) | 0.132 | mg | 11% |
| Riboflavin (B2) | 0.123 | mg | 9% |
| Niacin (B3) | 9.9 | mg | 62% |
| Pantothenic Acid (B5) | 0.887 | mg | 18% |
| Vitamin B6 | 0.570 | mg | 44% |
| Folate (DFE) | 4.0 | mcg | 1% |
| Vitamin B12 | 0.400 | mcg | 17% |
| Vitamin A (RAE) | 21.0 | mcg | 2% |
| Vitamin E | 0.230 | mg | 2% |
| Vitamin K | 2.4 | mcg | 2% |