Raw Chicken Leg with Skin
poultry SR Legacy · per 100g
Raw Chicken Leg with Skin provides 214 kcal per 100g, with 16.4 g protein, 15.9 g fat, and 0.2 g carbohydrates. It is a notable source of Selenium (18 mcg, 33% RDA), Niacin (B3) (4.7 mg, 30% RDA), Vitamin B6 (0.318 mg, 24% RDA), Vitamin B12 (0.560 mcg, 23% RDA), Phosphorus (155 mg, 22% RDA), Pantothenic Acid (B5) (0.994 mg, 20% RDA), and Zinc (1.5 mg, 13% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
214kcal
Calories
16.4g
Protein
15.9g
Total Fat
0.2g
Carbs
Protein 31.3%
Fat 68.3%
Carbs 0.4%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 214.0 | kcal | — |
| Protein | 16.4 | g | 29% |
| Total Fat | 15.9 | g | — |
| Carbohydrate | 0.170 | g | 0% |
| Water | 67.3 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 0.200 | mg | 0% |
| Thiamin (B1) | 0.073 | mg | 6% |
| Riboflavin (B2) | 0.141 | mg | 11% |
| Niacin (B3) | 4.7 | mg | 30% |
| Pantothenic Acid (B5) | 0.994 | mg | 20% |
| Vitamin B6 | 0.318 | mg | 24% |
| Folate (DFE) | 4.0 | mcg | 1% |
| Vitamin B12 | 0.560 | mcg | 23% |
| Choline | 41.6 | mg | 8% |
| Vitamin A (RAE) | 28.0 | mcg | 3% |
| Vitamin E | 0.220 | mg | 1% |
| Vitamin D (D2+D3) | 0.100 | mcg | 1% |
| Vitamin K | 2.3 | mcg | 2% |