Roasted Turkey Breast with Skin
poultry SR Legacy · per 100g
Roasted Turkey Breast with Skin provides 189 kcal per 100g, with 28.7 g protein, 7.4 g fat, and no carbohydrates. It is a notable source of Selenium (29 mcg, 53% RDA), Niacin (B3) (6.4 mg, 40% RDA), Vitamin B6 (0.480 mg, 37% RDA), Phosphorus (210 mg, 30% RDA), Zinc (2.0 mg, 18% RDA), Iron (1.4 mg, 18% RDA), and Vitamin B12 (0.360 mcg, 15% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
189kcal
Calories
28.7g
Protein
7.4g
Total Fat
0.0g
Carbs
Protein 63.3%
Fat 36.7%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.057 | mg | 5% |
| Riboflavin (B2) | 0.131 | mg | 10% |
| Niacin (B3) | 6.4 | mg | 40% |
| Pantothenic Acid (B5) | 0.634 | mg | 13% |
| Vitamin B6 | 0.480 | mg | 37% |
| Folate (DFE) | 6.0 | mcg | 2% |
| Vitamin B12 | 0.360 | mcg | 15% |