Raw Capon with Skin and Giblets
poultry SR Legacy · per 100g
Raw Capon with Skin and Giblets provides 232 kcal per 100g, with 18.5 g protein, 16.9 g fat, and 0.1 g carbohydrates. It is a notable source of Niacin (B3) (7.1 mg, 44% RDA), Vitamin B12 (1.0 mcg, 42% RDA), Vitamin A (RAE) (272 mcg, 30% RDA), Vitamin B6 (0.360 mg, 28% RDA), Phosphorus (181 mg, 26% RDA), Selenium (12 mcg, 22% RDA), and Pantothenic Acid (B5) (1.1 mg, 22% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
232kcal
Calories
18.5g
Protein
16.9g
Total Fat
0.1g
Carbs
Protein 32.7%
Fat 67.2%
Carbs 0.2%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 232.0 | kcal | — |
| Protein | 18.5 | g | 33% |
| Total Fat | 16.9 | g | — |
| Carbohydrate | 0.080 | g | 0% |
| Water | 63.7 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 2.6 | mg | 3% |
| Thiamin (B1) | 0.065 | mg | 5% |
| Riboflavin (B2) | 0.183 | mg | 14% |
| Niacin (B3) | 7.1 | mg | 44% |
| Pantothenic Acid (B5) | 1.1 | mg | 22% |
| Vitamin B6 | 0.360 | mg | 28% |
| Folate (DFE) | 27.0 | mcg | 7% |
| Vitamin B12 | 1.0 | mcg | 42% |
| Vitamin A (RAE) | 272.0 | mcg | 30% |