Roasted Chicken Drumstick Meat
poultry SR Legacy · per 100g
Roasted Chicken Drumstick Meat provides 155 kcal per 100g, with 24.2 g protein, 5.7 g fat, and no carbohydrates. It is a notable source of Selenium (28 mcg, 51% RDA), Niacin (B3) (5.6 mg, 35% RDA), Vitamin B6 (0.407 mg, 31% RDA), Phosphorus (200 mg, 29% RDA), Zinc (2.6 mg, 23% RDA), Pantothenic Acid (B5) (1.1 mg, 22% RDA), and Riboflavin (B2) (0.222 mg, 17% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
155kcal
Calories
24.2g
Protein
5.7g
Total Fat
0.0g
Carbs
Protein 65.4%
Fat 34.6%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.098 | mg | 8% |
| Riboflavin (B2) | 0.222 | mg | 17% |
| Niacin (B3) | 5.6 | mg | 35% |
| Pantothenic Acid (B5) | 1.1 | mg | 22% |
| Vitamin B6 | 0.407 | mg | 31% |
| Folate (DFE) | 4.0 | mcg | 1% |
| Vitamin B12 | 0.380 | mcg | 16% |
| Choline | 70.3 | mg | 13% |
| Vitamin A (RAE) | 6.0 | mcg | 1% |
| Vitamin E | 0.180 | mg | 1% |
| Vitamin K | 3.5 | mcg | 3% |