Raw Roasting Chicken Light Meat
poultry SR Legacy · per 100g
Raw Roasting Chicken Light Meat provides 109 kcal per 100g, with 22.2 g protein, 1.6 g fat, and no carbohydrates. It is a notable source of Niacin (B3) (10 mg, 64% RDA), Vitamin B6 (0.550 mg, 42% RDA), Selenium (18 mcg, 32% RDA), Phosphorus (223 mg, 32% RDA), Pantothenic Acid (B5) (0.854 mg, 17% RDA), Vitamin B12 (0.390 mcg, 16% RDA), and Iron (0.890 mg, 11% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
109kcal
Calories
22.2g
Protein
1.6g
Total Fat
0.0g
Carbs
Protein 86.0%
Fat 14.0%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.066 | mg | 6% |
| Riboflavin (B2) | 0.089 | mg | 7% |
| Niacin (B3) | 10.2 | mg | 64% |
| Pantothenic Acid (B5) | 0.854 | mg | 17% |
| Vitamin B6 | 0.550 | mg | 42% |
| Folate (DFE) | 4.0 | mcg | 1% |
| Vitamin B12 | 0.390 | mcg | 16% |
| Vitamin A (RAE) | 8.0 | mcg | 1% |
| Vitamin E | 0.220 | mg | 1% |
| Vitamin K | 2.4 | mcg | 2% |