Raw Duck Liver
poultry SR Legacy · per 100g
Raw Duck Liver provides 136 kcal per 100g, with 18.7 g protein, 4.6 g fat, and 3.5 g carbohydrates. It is a notable source of Vitamin B12 (54 mcg, 2250% RDA), Vitamin A (RAE) (11984 mcg, 1332% RDA), Copper (6.0 mg, 662% RDA), Iron (31 mg, 382% RDA), Folate (DFE) (738 mcg, 185% RDA), Pantothenic Acid (B5) (6.2 mg, 124% RDA), and Selenium (67 mcg, 122% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
136kcal
Calories
18.7g
Protein
4.6g
Total Fat
3.5g
Carbs
Protein 57.5%
Fat 31.8%
Carbs 10.8%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 136.0 | kcal | — |
| Protein | 18.7 | g | 33% |
| Total Fat | 4.6 | g | — |
| Carbohydrate | 3.5 | g | 3% |
| Water | 71.8 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 4.5 | mg | 5% |
| Thiamin (B1) | 0.562 | mg | 47% |
| Riboflavin (B2) | 0.892 | mg | 69% |
| Niacin (B3) | 6.5 | mg | 41% |
| Pantothenic Acid (B5) | 6.2 | mg | 124% |
| Vitamin B6 | 0.760 | mg | 58% |
| Folate (DFE) | 738.0 | mcg | 185% |
| Vitamin B12 | 54.0 | mcg | 2250% |
| Vitamin A (RAE) | 11984.0 | mcg | 1332% |