Roasted Turkey Back with Skin
poultry SR Legacy · per 100g
Roasted Turkey Back with Skin provides 244 kcal per 100g, with 26.6 g protein, 14.4 g fat, and 0.2 g carbohydrates. It is a notable source of Selenium (38 mcg, 69% RDA), Zinc (3.9 mg, 36% RDA), Iron (2.2 mg, 27% RDA), Phosphorus (189 mg, 27% RDA), Vitamin B6 (0.300 mg, 23% RDA), Niacin (B3) (3.4 mg, 22% RDA), and Pantothenic Acid (B5) (1.1 mg, 21% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
244kcal
Calories
26.6g
Protein
14.4g
Total Fat
0.2g
Carbs
Protein 44.9%
Fat 54.7%
Carbs 0.3%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 244.0 | kcal | — |
| Protein | 26.6 | g | 47% |
| Total Fat | 14.4 | g | — |
| Carbohydrate | 0.160 | g | 0% |
| Water | 57.9 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.054 | mg | 5% |
| Riboflavin (B2) | 0.224 | mg | 17% |
| Niacin (B3) | 3.4 | mg | 22% |
| Pantothenic Acid (B5) | 1.1 | mg | 21% |
| Vitamin B6 | 0.300 | mg | 23% |
| Folate (DFE) | 8.0 | mcg | 2% |
| Vitamin B12 | 0.340 | mcg | 14% |
| Choline | 67.6 | mg | 12% |
| Vitamin E | 0.590 | mg | 4% |
| Vitamin K | 4.5 | mcg | 4% |