Roasted Cornish Game Hen with Skin
poultry SR Legacy · per 100g
Roasted Cornish Game Hen with Skin provides 259 kcal per 100g, with 22.3 g protein, 18.2 g fat, and no carbohydrates. It is a notable source of Niacin (B3) (5.9 mg, 37% RDA), Selenium (16 mcg, 28% RDA), Vitamin B6 (0.307 mg, 24% RDA), Phosphorus (146 mg, 21% RDA), Riboflavin (B2) (0.199 mg, 15% RDA), Zinc (1.5 mg, 14% RDA), and Pantothenic Acid (B5) (0.593 mg, 12% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
259kcal
Calories
22.3g
Protein
18.2g
Total Fat
0.0g
Carbs
Protein 35.3%
Fat 64.7%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 0.500 | mg | 1% |
| Thiamin (B1) | 0.067 | mg | 6% |
| Riboflavin (B2) | 0.199 | mg | 15% |
| Niacin (B3) | 5.9 | mg | 37% |
| Pantothenic Acid (B5) | 0.593 | mg | 12% |
| Vitamin B6 | 0.307 | mg | 24% |
| Folate (DFE) | 2.0 | mcg | 1% |
| Vitamin B12 | 0.280 | mcg | 12% |
| Choline | 56.5 | mg | 10% |
| Vitamin A (RAE) | 32.0 | mcg | 4% |
| Vitamin E | 0.360 | mg | 2% |
| Vitamin D (D2+D3) | 0.100 | mcg | 1% |
| Vitamin K | 2.4 | mcg | 2% |